Balanced Diet | Complement And Diet
Tuesday, April 17th, 2012“
Healthy nutrition Eating right is one of the keys to good health, but what exactly is healthy nutrition?
What should be included in a balanced diet for optimal well-being? While nutritional needs do vary from person to person depending on age, activity level, and state of health, there are general guidelines that you can follow for your nutritious diet. Fruits and Vegetables Instead of making fruits and vegetables an occasional snack or side dish, they should be a focus of a healthy diet.
Most people do not consume the recommended five servings per day, and even fewer consume several servings of fresh fruit and vegetables, which have a higher nutrient-content than canned, cooked, and processed produce. Why are these foods so essential for solid, healthy nutrition? First, they are packed with nutrients, including vitamins, minerals, and antioxidants, while being low in calories. Second, they are excellent sources of fiber.
A high-fiber diet is important for preventing certain types of cancers and for lowering the risk of heart disease.
To get enough of these nutrient-dense foods, incorporate them into every meal. Have a glass of fresh juice with breakfast, as well as a serving of berries, melons, or even sliced avocado and tomato. Eat a fresh green salad once a day either with lunch or dinner.
Pack chopped fresh veggies for a snack at work. Have two different types of vegetables for dinner and enjoy a serving of fresh fruit for dessert. Meat or Vegetarian Do you have to be on a vegetarian diet for healthy nutrition? Not necessarily, but it is important to consume red meat, eggs, and dairy products in moderation and to enjoy other sources of quality protein.
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Found At: (healthy nutrition) http://supplementandnutrition.org/healthy-nutrition/