“
Well this guide will take through the meaning of diet nutritional supplement and their ingredients. What are diet nutritional supplements? minerals, fatty acids, vitamins, and amino acids if you are not consuming a well-balanced diet with the required levels of nutrients daily. They as well contain supplements made of herbs which are meant to prevent or cure certain diseases and conditions. Diet nutritional supplements are available in a wide range of powder, liquid, pills, tablets, or capsule form and they have a clear label (dietary supplements). According to Dietary Supplement Health and Education Act that governs diet nutritional supplement, it is against this regulation to represent these supplements as conventional food as they are not meant for supplanting food and they should contain one or more of the ingredients below.
Minerals mostly minerals naturally occur in food or you can simply buy them in the form of diet nutritional supplements.
These are chemical elements that you require in order to maintain your physical health. Your body may require minerals either in large quantities or small quantities i.e. human bulk or human trace minerals.
Large amounts/bulk minerals includes: sulfur, sodium, phosphorous, potassium, magnesium and calcium while small amount, trace minerals includes: zinc, molybdenum, iodine, selenium, chromium, copper, cobalt and fluorine. However it is highly advisable you should not take excess dietary minerals as they are likely to make you sick. Vitamins one of the most diet nutritional supplements is considered to be vitamins since they are much-needed by your body for the required metabolic reactions. However you should note that different vitamins are usually meant for different uses thus can have multiple functions and reactions.
“
From: (diet nutritional supplements) http://supplementandnutrition.org/diet-nutritional-supplements/