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Nordic Naturals Supplements How Good Is Nordic Natural Fish Oil Really?

Nordics Naturals supplements are one of the most prominent ones in the field of fish oil supplements. Lets find out now how good Nordic Natural fish oil really is, and if you would do well to make it a part of your health regimen.

Here are the main criteria you should check before buying any fish oil supplement Omega 3 Content Its a known fact that the presence of Omega 3 fatty acids DHA (Docosahexanoic Acid) and EPA (Eicosapentaenoic Acid) is whats responsible for all the amazing health benefits attributed to fish oil. So having these fats in enough quantity is an absolute must for a quality supplement. Nordic Naturals supplements fare an OK here. The average supplement in their product line delivers around 300+ mg EPA and 200+ DHA in one days serving.

While this is not too shabby, it is not the right DHA-EPA proportion either.

EPA vs DHA Making EPA rich supplements is an old school of thought. Recent research has proven beyond doubt that its DHA fats that are much beneficial for your health than EPA. The thing is, its easier to process and manufacture EPA fats than DHA, which is why many supplements like Nordic Natural fish oil still offer an EPA dominant supplement. The Xtend Life fish oil gels are in comparison a better offering. This New Zealand company sources its oil from the Hoki fish found near the southern New Zealand coast. This is combined with tuna oil and the resultant mix has a unique synergistic value that is more than the sum of its parts.

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